Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong!

Dumbbells are where it's at!  

Grab those weights & Hit PLAY! Let's workout our full body!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.


If you've been following my workouts for a while, you'll know they aren't ordinary. They are specifically programmed for a complex, total body experience. This one is no different. I call this one FIERCE-X as part of the RIPthenROCK workout series for women. This is a dumbbell complex circuit workout full of dumbbell exercises ending with a cardio finisher to help you burn more & get strong. If you are a FIERCE Woman I know you are), then go head and hit play! This workout can be done at home, at a gym, or anywhere. -Programming- 6 exercises 1 min each 2x -Equipment- Mat (Optional) Dumbbells #dumbellcircuitworkout #fullbodyburn #dumbbellcomplexes Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Use #irockthesportsbra. ;) ________________________________________________________ 

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FB GROUP: https://www.facebook.com/groups/rockinthesportsbrasociety _________________________________________________________ Thanks for watching! Let's go! SYL :) Music : Epidemic Sounds (https://www.epidemicsound.com/) DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.


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