Rip Then Rock Workout Series– Access your FREE Uniquely Designed (not so BORING & Totally DIFFERENT!) Workouts to Get you Fit, Powerful & Strong.

Fitness Real Talk

TABATA WORKOUT For Women // Full Body Weight ONLY (FREE WORKOUT)

TABATA WORKOUT For Women // Full Body Weight ONLY (FREE WORKOUT)

Let's get our sweat sesh on! Hit PLAY & let's go!

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 This FREE 12 minute HIIT workout uses body weight for a CARDIO based, calorie burning, total body routine. No equipment & a sassy strong attitude ! This workout is called "UNLEASH" part of "RIP THEN ROCK"...


Burn 200 Calories Workout // Full Body 15 Minutes (FREE WORKOUT)

Burn 200 Calories Workout // Full Body 15 Minutes (FREE WORKOUT)

 Ready to workout & burn some cals? Well, hit PLAY & let's go!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Save, comment, & share!

Today's full body HIIT workout is a short calorie burning intervals of STRENGTH with dumbbells & body weight CARDIO. This can be done at home or anywhere (as long as you have...


Do You Set New Year Resolutions? Achieve Your New Year Fitness Goals With Or Without Them!

Do You Set New Year Resolutions?  Achieve Your New Year Fitness Goals With Or Without Them!

If you’re into fitness resolutions, go you!  But I’m one of the 99.99999999% of people who set them….and… give up on them & forget them… that’s the end of that story.

Year after year, it’s the same. I promise myself that this will be THE year I successfully:

• lose weight

• eat clean

• quit sugar & fast food

• take care of myself more

to find myself reverting back to the old ways I’ve been beating myself up over year after year after year.

What gives?

This post...