#IROCKTHESPORTSBRA

THE CHALLENGE

It's time you get the body & confidence you want without diet deprivation or countless hours of working out"

I’m not the trainer with the secret to the “perfect body,” because that doesn’t exist.

I’m not here to “fix you,” because you’re not broken.

And I’m not here to sell you quick fix diet and exercise plans, because they don’t work.

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What does work? Kicking self-doubt in the a$$, ditching the fad diets, and learning how to celebrate yourself, by discovering how strong and powerful you are under all that insecurity.

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Want to know how?

Join me in #irockthesportsbra Face Your Fierce Challenge!

 A 3-day FREE challenge with 3 badass workouts, curated workout playlist, and affirmations to release body shame, tap into your unlimited potential, and transform + celebrate your body on your terms. 

Yes I want to rock my sports bra

ROCK MY 3-DAY CHALLENGE!

Release the shame around your body type!

Focus on your unlimited potential!

Let go of judgements of others!

Celebrate your personal power!

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YOU NEED TO KNOW:

Performance doesn’t know body shape or weight AND being a badass certainly doesn’t expire with age!

Here’s what you get when you join:

• 3 days of creative, heart-pumping-sweat-flowing-confidence-building full body workouts to get you fit in just 12 minutes a day.

• Access to my exclusive affirmations to help you ditch the diet mindset and get serious body confidence.

• A soul-energizing, body-rockin' Spotify playlist!

PLACES I ROCK THE SPORTS BRA

WHY I CREATED THE CHALLENGE

Want in? Join the challenge here.

A LETTER TO YOU

I’m so sorry you hated your body

I’m so sorry you hated your body and thought your worth was based on your waist size.  I’m sorry you punished yourself to get to the ”perfect weight” as if that’s all that mattered. I’m sorry you compared yourself to others. I’m sorry you passed harsh judgments. I’m sorry you became jealous of other women because you felt inadequate.

I’m happy you decided that athleticism is way more important than a jean size. That you realized the work you’ve put in inner-self development & improvement are now shown on the exterior. I’m thrilled that you took these hard lessons & decided to spread awareness.

Remember your purpose. Others will remember you for the love you’ve given them, the words you’ve spoken to them, the classes you’ve taught them, the energy you’ve shared with them, and the moments of empowerment you’ve made them feel.

Go on girl, it’s your time to shine. Rock the sports bra & selfie. Celebrate your journey & continue your mission.