I’m not the trainer with the secret to the “perfect body,” because that doesn’t exist.
I’m not here to “fix you,” because you’re not broken.
And I’m not here to sell you quick fix diet and exercise plans, because they don’t work.
What does work? Kicking self-doubt in the a$$, ditching the fad diets, and learning how to celebrate yourself, by discovering how strong and powerful you are under all that insecurity.
Want to know how?
Join me in #irockthesportsbra Face Your Fierce Challenge!
A 3-day FREE challenge with 3 badass workouts, curated workout playlist, and affirmations to release body shame, tap into your unlimited potential, and transform + celebrate your body on your terms.
Yes I want to rock my sports bra
Here’s what you get when you join:
• 3 days of creative, heart-pumping-sweat-flowing-confidence-building full body workouts to get you fit in just 12 minutes a day.
• Access to my exclusive affirmations to help you ditch the diet mindset and get serious body confidence.
• A soul-energizing, body-rockin' Spotify playlist!
PLACES I ROCK THE SPORTS BRA
WHY I CREATED THE CHALLENGE
Hi, I'm Sylvia Nasser
Like you, I know what it’s like to be trapped in a mindset of deprivation and body shame. I’ve also been the woman who took extreme measures to achieve the body that I thought would make me happier - only to discover that all it did was make me sick and tired. What changed this was the birth of my daughter who has cystic fibrosis. I wanted to be fit, strong, and most importantly a positive role model for my daughter. I realized that body obsession and calorie counting wasn’t going to cut it.
What I discovered is that the problem was never my body. It was my mindset. It wasn’t until I stripped down to my sports bra in the gym and embraced how powerful my body was that I was able to shed insecurity and show up fully in my life. The minute that I detached from trying to change my body was when my body actually changed. It also helped me find more happiness than any extreme diet ever did.
While on this journey, I discovered another secret…
No one is paying attention to you, because they are too busy judging themselves, so why not just rock the sports bra, workout like a badass, and face your fierce?
Want in? Join the challenge here.
A LETTER TO YOU
I’m so sorry you hated your body
I’m so sorry you hated your body and thought your worth was based on your waist size. I’m sorry you punished yourself to get to the ”perfect weight” as if that’s all that mattered. I’m sorry you compared yourself to others. I’m sorry you passed harsh judgments. I’m sorry you became jealous of other women because you felt inadequate.
I’m happy you decided that athleticism is way more important than a jean size. That you realized the work you’ve put in inner-self development & improvement are now shown on the exterior. I’m thrilled that you took these hard lessons & decided to spread awareness.
Remember your purpose. Others will remember you for the love you’ve given them, the words you’ve spoken to them, the classes you’ve taught them, the energy you’ve shared with them, and the moments of empowerment you’ve made them feel.
Go on girl, it’s your time to shine. Rock the sports bra & selfie. Celebrate your journey & continue your mission.