12 minutes ONLY workout programming that transforms you into an Empowered, Fierce & Feminine woman without worrying about the number on the scale.

UNLEASH: Total Body Weight Tabata intervals designed to make you break a sweat, release endorphins, release your inhibitions, and feel powerful AF.

FIERCE: Total Body Metabolic Strength Conditioning workouts include a fast-paced challenging circuit designed to build muscular endurance, while stoking your metabolism.

ROCK SOLID: Total Body Weight Tabata intervals designed to make you break a sweat, release endorphins, release your inhibitions, and feel powerful AF.

Sculpt a Strong, Lean & Powerful so you can Confidently Rock Your Sports Bra (in public) for good!