Fitness Real Talk — getting fit

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series  . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements. 

Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:

    1. Intensity. 
    2. Focus...


Almost 40! How to Workout Like A 20 year old.

Almost 40! How to Workout Like A 20 year old.

I’m 38! 2 years shy of … dun dun dun… 40! I’ve basically reached the midway point of life expectancy, they say. But I’ve never felt younger. 

What do we do if you say things like: “I am too old to workout like that”. “I can’t workout like that, my body can’t move like that”??

I say….STOP….hold the phone…. You are dead wrong!

How is it that I workout like I’m 20 and am in better shape than I ever was in my 20s?

First, it all starts...


15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!

15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!

Wanted to something different for you this week! We have a 15 min lower body tabata workout focusing on legs & booty. But guess what? This is a NO REPEAT workout! - which mean lots of lunges, squats, & deadlift variations to give each basic move a little sauce.

Hit PLAY !

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.


SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills

SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills

In this 20 Minute shadow boxing workout, we do HIIT. Expect 1 minute combination intervals followed by boxing drills & explosive leg exercises to work your FULL BODY.

Hit PLAY and let's punch!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

Shadow Boxing is a total...


MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout

MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout

Today's 15 Minute full body interval workout is a short calorie burning intervals of STRENGTH with dumbbells & body weight CARDIO. Grab your heavier dumbbells & get ready to rep & sweat!

Hit PLAY !

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

This workout...