Fitness Real Talk — getting fit

MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout

MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout

Today's 15 Minute full body interval workout is a short calorie burning intervals of STRENGTH with dumbbells & body weight CARDIO. Grab your heavier dumbbells & get ready to rep & sweat!

Hit PLAY !

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This workout...


KILLER TABATA Workout in 15 Minutes // No Equipment Full Body Workout - All Sweat!

KILLER TABATA Workout in 15 Minutes // No Equipment Full Body Workout - All Sweat!

No Equipment - Only body weight! 

Hit PLAY & let's go!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

 

We've got a killer, calorie burning, no equipment Tabata workout for women! This FREE body weight HIIT workout calls for a "strong woman" attitude.

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Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong!

Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong!

Dumbbells are where it's at!  

Grab those weights & Hit PLAY! Let's workout our full body!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

If you've been following my workouts for a while, you'll know they aren't ordinary. They are specifically programmed for a complex, total body experience....


TABATA Workout With Weights // Burn Fat & Get Strong! (NEW WORKOUT)

TABATA Workout With Weights // Burn Fat & Get Strong! (NEW WORKOUT)

Let's sweat it out with bodyweight & dumbbell Tabata intervals!

Hit PLAY & let's sweat!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

Another goodie! This FREE 12 minute Tabata workout with weights calls for body weight & dumbbell intervals. Combining the two in this HIIT format make...


Dumbbell Circuit Workout // TOTAL BODY STRENGTH in 12 Minutes! (NEW WORKOUT)

Dumbbell Circuit Workout // TOTAL BODY STRENGTH in 12 Minutes! (NEW WORKOUT)

Strong, controlled 12 Minute Dumbbell circuit - no jumping here.

Hit PLAY & let's flex those muscles.

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Save, comment, & share!

Who doesn't love a quick dumbbell circuit workout that works the total body in just 12 minutes?!? As part of the RIPthenROCK workout series for women, this particular circuit workout is designed to keep you...