Today's 15 Minute full body interval workout is a short calorie burning intervals of STRENGTH with dumbbells & body weight CARDIO. Grab your heavier dumbbells & get ready to rep & sweat!
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This workout is called "MaxOUT" - part of "RIP THEN ROCK" workout series. What's so great is you can do this workout anywhere as long as you have access to dumbbells.
Give yourself time to warm up, cool down & stretch. Please have water & a towel nearby.
-Programming- 4 blocks. 2 exercises. (Strength followed by Cardio) 30s work. 3x 1min recovery b/w blocks
-Equipment- Dumbbells (A medium & heavier set in case you want to increase or decrease your load.). Mat (Optional) #fullbody #strengthcardiointervals #dumbbellsbodyweight
Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Use #irockthesportsbra. ;) ________________________________________________________ Website: https://sylvianasser.com/
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MUSIC: all songs featured are from Epidemic Sounds. https://www.epidemicsound.com/
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