Fitness Real Talk — fitness

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series  . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements. 

Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:

    1. Intensity. 
    2. Focus...


Almost 40! How to Workout Like A 20 year old.

Almost 40! How to Workout Like A 20 year old.

I’m 38! 2 years shy of … dun dun dun… 40! I’ve basically reached the midway point of life expectancy, they say. But I’ve never felt younger. 

What do we do if you say things like: “I am too old to workout like that”. “I can’t workout like that, my body can’t move like that”??

I say….STOP….hold the phone…. You are dead wrong!

How is it that I workout like I’m 20 and am in better shape than I ever was in my 20s?

First, it all starts...


It’s My Birthday Month! These are My Birthday Fitness Wishes for you!

It’s My Birthday Month! These are My Birthday Fitness Wishes for you!

Well, the 22nd of this month your girl is about to take the 38th year around the world. 98% of time time I feel like I’m 18 but every now and again I’m reminded of my age when I still struggle with TikTok dances and can’t recognize one song other than that are on my 80’s/90’s Spotify playlist.

Either way, I wanted to share my birthday fitness wishes for you! (in random order)

  1. That you know how physically strong you already are. You just haven’t committed to that belief just yet...


15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!

15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!

Wanted to something different for you this week! We have a 15 min lower body tabata workout focusing on legs & booty. But guess what? This is a NO REPEAT workout! - which mean lots of lunges, squats, & deadlift variations to give each basic move a little sauce.

Hit PLAY !

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.


MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout

MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout

Today's 15 Minute full body interval workout is a short calorie burning intervals of STRENGTH with dumbbells & body weight CARDIO. Grab your heavier dumbbells & get ready to rep & sweat!

Hit PLAY !

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

This workout...