Fitness Real Talk — fitness
15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!
Wanted to something different for you this week! We have a 15 min lower body tabata workout focusing on legs & booty. But guess what? This is a NO REPEAT workout! - which mean lots of lunges, squats, & deadlift variations to give each basic move a little sauce.
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MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout
Today's 15 Minute full body interval workout is a short calorie burning intervals of STRENGTH with dumbbells & body weight CARDIO. Grab your heavier dumbbells & get ready to rep & sweat!
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This workout...
Do This 15 MINUTE RECOVERY MOBILITY Routine // After Workout COOL DOWN!
Today we are cooling down! Do this recovery mobility routine either after your workout or a day you need some gentle movement to recover after a killer workout session.
Hit PLAY & let's feel good!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
This after...
Starting Your Fitness Journey? The Top 4 Things I Wish I Knew About Fitness (when I was 20!)
I'd love to go back to my 20 year old self and tell her a thing or 2 or... 4 before beginning her fitness journey.
I’m just going to get right to it! Here they are:
- Toning muscles is not a real thing! Strengthening muscles is a real thing. But, there is no such thing as toning. There is fat loss. There is weight loss. There is fat gain. There is weight gain. There is muscle mass increase and muscle mass decrease. There is fit and there is not fit....
KILLER TABATA Workout in 15 Minutes // No Equipment Full Body Workout - All Sweat!
No Equipment - Only body weight!
Hit PLAY & let's go!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
We've got a killer, calorie burning, no equipment Tabata workout for women! This FREE body weight HIIT workout calls for a "strong woman" attitude.
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