Fitness Real Talk — fitness

In no random order (except for the last one!), I’d  like to share my favorite fitness things because why not. The holidays are here; it’s time to celebrate staying fit!   

12 - Dumbbells. Heavy ones.

11 - Sneakers . My favorite brands are Puma, Nike, & No Bull.

10 - Energy Drinks & Powders.  Some favorites are X2Energy, Celsius, C2, EarlyBird & TypeZero

9 - BCAAs. Xtend is on my  “Subscribe & Save”  

8 - Protein Powder. I’m a big fan of Jay Robb Whey Protein, Bulletproof & VitalProteins

7 - Vitamins & Supplements. Shout...

This is going to get juicy.

[An opinion piece]

When I first began spreading the #irockthesportsbra movement, I identified myself as being a part of the body positive community until one day…. I was not. Because I didn’t look like “her” - curvy or round.

#irockthesportsbra is about celebrating the body as is, letting go of judgments and fear around wearing a sportsbra in public, and feeling & performing as a “badass”, strong, confident, powerful female  athlete.

For years I felt shame and never fit in within the fitness industry....

If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series  . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements. 

Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:

1. Intensity. 
2. Focus...