Fitness Real Talk — fitness

Holiday Fitmas - These Are A Few of my Favorite Fitness Things

Holiday Fitmas - These Are A Few of my Favorite Fitness Things

In no random order (except for the last one!), I’d  like to share my favorite fitness things because why not. The holidays are here; it’s time to celebrate staying fit!   

12 - Dumbbells. Heavy ones.

11 - Sneakers . My favorite brands are Puma, Nike, & No Bull.

10 - Energy Drinks & Powders.  Some favorites are X2Energy, Celsius, C2, EarlyBird & TypeZero

9 - BCAAs. Xtend is on my  “Subscribe & Save”  

8 - Protein Powder. I’m a big fan of Jay Robb Whey Protein, Bulletproof & VitalProteins

7 - Vitamins & Supplements. Shout...


Being Body Positive: Is there room for a fit person to be a part of the conversation and talk about fat loss?

Being Body Positive:  Is there room for a fit person to be a part of the conversation and talk about fat loss?

This is going to get juicy.

[An opinion piece]

When I first began spreading the #irockthesportsbra movement, I identified myself as being a part of the body positive community until one day…. I was not. Because I didn’t look like “her” - curvy or round.

#irockthesportsbra is about celebrating the body as is, letting go of judgments and fear around wearing a sportsbra in public, and feeling & performing as a “badass”, strong, confident, powerful female  athlete.

For years I felt shame and never fit in within the fitness industry....


Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series  . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements. 

Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:

    1. Intensity. 
    2. Focus...


Almost 40! How to Workout Like A 20 year old.

Almost 40! How to Workout Like A 20 year old.

I’m 38! 2 years shy of … dun dun dun… 40! I’ve basically reached the midway point of life expectancy, they say. But I’ve never felt younger. 

What do we do if you say things like: “I am too old to workout like that”. “I can’t workout like that, my body can’t move like that”??

I say….STOP….hold the phone…. You are dead wrong!

How is it that I workout like I’m 20 and am in better shape than I ever was in my 20s?

First, it all starts...


It’s My Birthday Month! These are My Birthday Fitness Wishes for you!

It’s My Birthday Month! These are My Birthday Fitness Wishes for you!

Well, the 22nd of this month your girl is about to take the 38th year around the world. 98% of time time I feel like I’m 18 but every now and again I’m reminded of my age when I still struggle with TikTok dances and can’t recognize one song other than that are on my 80’s/90’s Spotify playlist.

Either way, I wanted to share my birthday fitness wishes for you! (in random order)

  1. That you know how physically strong you already are. You just haven’t committed to that belief just yet...