No Equipment - Only body weight!
Hit PLAY & let's go!
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We've got a killer, calorie burning, no equipment Tabata workout for women! This FREE body weight HIIT workout calls for a "strong woman" attitude.
In just 15 minutes, you will work your cardio and strengthen your full body. This workout is called "UNLEASH" which is part of the "RIP THEN ROCK" workout series.
Give yourself time to warm up, cool down & stretch. Please have water & a towel nearby; you will sweat!
-Programming- 3 blocks. 2 exercises. 4x 1min recovery b/w blocks
-Equipment- Mat (Optional)
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FB GROUP: https://www.facebook.com/groups/rockinthesportsbrasociety _________________________________________________________ Thanks for watching! Let's go! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.