Fitness Real Talk — short workout
15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!
Wanted to something different for you this week! We have a 15 min lower body tabata workout focusing on legs & booty. But guess what? This is a NO REPEAT workout! - which mean lots of lunges, squats, & deadlift variations to give each basic move a little sauce.
Hit PLAY !
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills
In this 20 Minute shadow boxing workout, we do HIIT. Expect 1 minute combination intervals followed by boxing drills & explosive leg exercises to work your FULL BODY.
Hit PLAY and let's punch!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
Shadow Boxing is a total...
KILLER TABATA Workout in 15 Minutes // No Equipment Full Body Workout - All Sweat!
No Equipment - Only body weight!
Hit PLAY & let's go!
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We've got a killer, calorie burning, no equipment Tabata workout for women! This FREE body weight HIIT workout calls for a "strong woman" attitude.
...Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong!
Dumbbells are where it's at!
Grab those weights & Hit PLAY! Let's workout our full body!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
If you've been following my workouts for a while, you'll know they aren't ordinary. They are specifically programmed for a complex, total body experience....
AB WORKOUT With Weights For Women // GET RESULTS WITH THESE CORE MOVES!
It's about getting the Core ROCK SOLID!
Grab those weights & Hit PLAY!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
I've created an awesome ab workout for you today! Not only will we workout our abs but also deep core muscle moves that'll get you real results,...