In this 20 Minute shadow boxing workout, we do HIIT. Expect 1 minute combination intervals followed by boxing drills & explosive leg exercises to work your FULL BODY.
Hit PLAY and let's punch!
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Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout.
Please have water & a towel nearby; you will sweat! If you need to learn the punches, this video will help you go over them! https://youtu.be/QZdx8ZXBcTM
-Programming- 3 Min Interval Rounds (1 min Combo / 30 sec Rest / 30 sec Boxing Drill / 30 sec Lower Body )
0:00 Intro
0:32 Warm Up ROUND 1
3:27 Light Punches & Defense
7:28 ROUND 2
10:28 ROUND 3
13:29 ROUND 4
16:27 ROUND 5
-Equipment- Mat (Optional) #shadowboxingworkout #burn900calories #shadowboxinghiitworkout
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