SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills

In this 20 Minute shadow boxing workout, we do HIIT. Expect 1 minute combination intervals followed by boxing drills & explosive leg exercises to work your FULL BODY.

Hit PLAY and let's punch!

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Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout.

Please have water & a towel nearby; you will sweat! If you need to learn the punches, this video will help you go over them!

-Programming- 3 Min Interval Rounds (1 min Combo / 30 sec Rest / 30 sec Boxing Drill / 30 sec Lower Body )

0:00 Intro

0:32 Warm Up ROUND 1

3:27 Light Punches & Defense

7:28 ROUND 2

10:28 ROUND 3

13:29 ROUND 4

16:27 ROUND 5

-Equipment- Mat (Optional) #shadowboxingworkout #burn900calories #shadowboxinghiitworkout

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DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.


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