Fitness Real Talk — shadow boxing
SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills
In this 20 Minute shadow boxing workout, we do HIIT. Expect 1 minute combination intervals followed by boxing drills & explosive leg exercises to work your FULL BODY.
Hit PLAY and let's punch!
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Shadow Boxing is a total...
BURN 800 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!
No Equipment Shadow Boxing - 871 calories, 3002 steps in 20 minutes!
Hit PLAY & let's punch!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
Today is a REALLY GOOD ONE - We've got a seriously sweaty shadow boxing workout for you; no equipment, no noise,...