No Equipment Shadow Boxing - 871 calories, 3002 steps in 20 minutes!
Hit PLAY & let's punch!
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Today is a REALLY GOOD ONE - We've got a seriously sweaty shadow boxing workout for you; no equipment, no noise, no problem. This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass.
Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby; you will sweat!
-Programming- 3 Min Rounds with 1 min abs/core
0:00 Intro 0:38
Boxing Stance 1:05
Learn the Punches 3:03
Learn the Defenses 3:50 ROUND 1 - Warmup & Defense
7:50 ROUND 2 - Combos & Abs
11:50 ROUND 3 - Combos & Core
15:50 ROUND 4 - Combos & Abs
19:50 Plank Finisher -Equipment- Mat (Optional)
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