BURN 800 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!

No Equipment Shadow Boxing  - 871 calories, 3002 steps in 20 minutes!

Hit PLAY & let's punch!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

Today is a REALLY GOOD ONE - We've got a seriously sweaty shadow boxing workout for you; no equipment, no noise, no problem. This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass.

Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby; you will sweat!

-Programming- 3 Min Rounds with 1 min abs/core

0:00 Intro 0:38

Boxing Stance 1:05

Learn the Punches 3:03

Learn the Defenses 3:50 ROUND 1 - Warmup & Defense

7:50 ROUND 2 - Combos & Abs

11:50 ROUND 3 - Combos & Core

15:50 ROUND 4 - Combos & Abs

19:50 Plank Finisher -Equipment- Mat (Optional)

 Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Use #irockthesportsbra. ;) ________________________________________________________ SPORTSBRA: https://sylvianasser.com/collections/apparel/products/i-rock-the-sports-bra-the-hashtag-bra

IG: https://www.instagram.com/thefitfem/

FB: https://www.facebook.com/sylthefitfem

FB GROUP: https://www.facebook.com/groups/rockinthesportsbrasociety _________________________________________________________ Thanks for watching! Let's go! SYL :)

MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/

DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.

Share this post

Leave a comment

Note, comments must be approved before they are published