RIPthenROCK Workouts – Access your FREE Uniquely Designed (not so BORING & Totally DIFFERENT!) Workouts to Get you Fit, Powerful & Strong.

Fitness Real Talk — in home fitness program

AB WORKOUT With Weights For Women // GET RESULTS WITH THESE CORE MOVES!

AB WORKOUT With Weights For Women // GET RESULTS WITH THESE CORE MOVES!

It's about getting the Core ROCK SOLID!

Grab those weights & Hit PLAY!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

I've created an awesome ab workout for you today! Not only will we workout our abs but also deep core muscle moves that'll get you real results,...


Is HIIT Good for Women? Why you should HIIT even if you think you are out of shape, too old, or can't jump!

Is HIIT Good for Women? Why you should HIIT even if you think you are out of shape, too old, or can't jump!


Should you HIIT? The answer is a resounding “HELL YES!”  But you already knew I would say that.

What is HIIT anyway? 

HIIT is High Intensity Interval Training. RIP Then ROCK’s “UNLEASH” Workout Series is classified under HIIT. (Tabata, which is HIIT, to be exact.) 

The premise is simple; it is workout programming that involves periods of short intense exercise followed by low intensity movements or recovery.

Intense exercise is, however, relatively perceived.  Each person will experience an individual threshold of “intensity” depending on physical limitations. What feels intense...


TABATA Workout With Weights // Burn Fat & Get Strong! (NEW WORKOUT)

TABATA Workout With Weights // Burn Fat & Get Strong! (NEW WORKOUT)

Let's sweat it out with bodyweight & dumbbell Tabata intervals!

Hit PLAY & let's sweat!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

Another goodie! This FREE 12 minute Tabata workout with weights calls for body weight & dumbbell intervals. Combining the two in this HIIT format make...


Dumbbell Circuit Workout // TOTAL BODY STRENGTH in 12 Minutes! (NEW WORKOUT)

Dumbbell Circuit Workout // TOTAL BODY STRENGTH in 12 Minutes! (NEW WORKOUT)

Strong, controlled 12 Minute Dumbbell circuit - no jumping here.

Hit PLAY & let's flex those muscles.

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Save, comment, & share!

Who doesn't love a quick dumbbell circuit workout that works the total body in just 12 minutes?!? As part of the RIPthenROCK workout series for women, this particular circuit workout is designed to keep you...


INTENSE Bodyweight Workout // 12 Minute Tabata Cardio (FREE WORKOUT)

INTENSE Bodyweight Workout  // 12 Minute Tabata Cardio (FREE WORKOUT)

It's cardio body weight tabata time!

 Hit PLAY & let's get strong.

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Save, comment, & share!

Today's 12 minute intense bodyweight workout uses body weight only for an intense cardio HIIT based, calorie burning, no equipment routine. It is perfect if you're looking for high intensity sweat. This workout is called "UNLEASH" part of "RIP...