Fitness Real Talk — quick intense workouts
Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home
If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements.
Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:
- Intensity.
- Focus...
MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout
Today's 15 Minute full body interval workout is a short calorie burning intervals of STRENGTH with dumbbells & body weight CARDIO. Grab your heavier dumbbells & get ready to rep & sweat!
Hit PLAY !
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
This workout...
BURN 800 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!
No Equipment Shadow Boxing - 871 calories, 3002 steps in 20 minutes!
Hit PLAY & let's punch!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
Today is a REALLY GOOD ONE - We've got a seriously sweaty shadow boxing workout for you; no equipment, no noise,...
KILLER TABATA Workout in 15 Minutes // No Equipment Full Body Workout - All Sweat!
No Equipment - Only body weight!
Hit PLAY & let's go!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
We've got a killer, calorie burning, no equipment Tabata workout for women! This FREE body weight HIIT workout calls for a "strong woman" attitude.
...Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong!
Dumbbells are where it's at!
Grab those weights & Hit PLAY! Let's workout our full body!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
If you've been following my workouts for a while, you'll know they aren't ordinary. They are specifically programmed for a complex, total body experience....