Fitness Real Talk — free workouts
Holiday Fitmas - These Are A Few of my Favorite Fitness Things
In no random order (except for the last one!), I’d like to share my favorite fitness things because why not. The holidays are here; it’s time to celebrate staying fit!
12 - Dumbbells. Heavy ones.
11 - Sneakers . My favorite brands are Puma, Nike, & No Bull.
10 - Energy Drinks & Powders. Some favorites are X2Energy, Celsius, C2, EarlyBird & TypeZero
9 - BCAAs. Xtend is on my “Subscribe & Save”
8 - Protein Powder. I’m a big fan of Jay Robb Whey Protein, Bulletproof & VitalProteins
7 - Vitamins & Supplements. Shout...
Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home
If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements.
Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:
- Intensity.
- Focus...
Almost 40! How to Workout Like A 20 year old.
I’m 38! 2 years shy of … dun dun dun… 40! I’ve basically reached the midway point of life expectancy, they say. But I’ve never felt younger.
What do we do if you say things like: “I am too old to workout like that”. “I can’t workout like that, my body can’t move like that”??
I say….STOP….hold the phone…. You are dead wrong!
How is it that I workout like I’m 20 and am in better shape than I ever was in my 20s?
First, it all starts...
15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!
Wanted to something different for you this week! We have a 15 min lower body tabata workout focusing on legs & booty. But guess what? This is a NO REPEAT workout! - which mean lots of lunges, squats, & deadlift variations to give each basic move a little sauce.
Hit PLAY !
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills
In this 20 Minute shadow boxing workout, we do HIIT. Expect 1 minute combination intervals followed by boxing drills & explosive leg exercises to work your FULL BODY.
Hit PLAY and let's punch!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
Shadow Boxing is a total...