INTENSE Bodyweight Workout // 12 Minute Tabata Cardio (FREE WORKOUT)

INTENSE Bodyweight Workout // 12 Minute Tabata Cardio (FREE WORKOUT)

It's cardio body weight tabata time!

 Hit PLAY & let's get strong.

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Save, comment, & share!

Today's 12 minute intense bodyweight workout uses body weight only for an intense cardio HIIT based, calorie burning, no equipment routine. It is perfect if you're looking for high intensity sweat. This workout is called "UNLEASH" part of "RIP...

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QUICK CIRCUIT WORKOUT // Fat Burning Full Body w/ Dumbbells (FREE WORKOUT)

QUICK CIRCUIT WORKOUT // Fat Burning Full Body w/ Dumbbells (FREE WORKOUT)

Head to Toe - 4 Exercises - 12 Minutes - That's it! :)

 Hit PLAY & let's get strong.

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Save, comment, & share!

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When JUST “Love yourself” Advice Doesn’t Work! How To Do "Self Love " & Do Fitness The Right Way.

When JUST “Love yourself” Advice Doesn’t Work! How To Do "Self Love " & Do Fitness The Right Way.

Let’s talk about LOVE. Self LOVE! 

“If you don’t love yourself, how can you love anyone else?” - cue “mmhmmm heard that one before” face.

I’m all for loving yourself but what place does that advice have in the fitness space?

Phases like  Body Positivity, Self Love, Self Care have taken MSM (main social media) by storm… and I’m glad! Because it's been a long time coming. 

I am from the generation of  “you are not skinny, therefore, you are not worthy”. Trust me when I say,...

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Do You Set New Year Resolutions? Achieve Your New Year Fitness Goals With Or Without Them!

Do You Set New Year Resolutions? Achieve Your New Year Fitness Goals With Or Without Them!

If you’re into fitness resolutions, go you!  But I’m one of the 99.99999999% of people who set them….and… give up on them & forget them… that’s the end of that story.

Year after year, it’s the same. I promise myself that this will be THE year I successfully:

• lose weight

• eat clean

• quit sugar & fast food

• take care of myself more

to find myself reverting back to the old ways I’ve been beating myself up over year after year after year.

What gives?

This post...

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