It's cardio body weight tabata time!
Hit PLAY & let's get strong.
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Save, comment, & share!
Today's 12 minute intense bodyweight workout uses body weight only for an intense cardio HIIT based, calorie burning, no equipment routine. It is perfect if you're looking for high intensity sweat. This workout is called "UNLEASH" part of "RIP THEN ROCK" workout series. Give yourself time to warm up, cool down & stretch. Please have water & a towel nearby; you will sweat! -Programming- 3 blocks. 2 exercises. 20s work/10s rest. 4x 1min recovery b/w blocks -Equipment- Mat (Optional) #intensecardioworkout #tabatahiit #hiitcardio Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Use #irockthesportsbra. ;) ________________________________________________________ Website: https://sylvianasser.com/
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Thanks for watching! Let's go! SYL :)
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