Fitness Real Talk — effective hiit workouts
Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home
If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements.
Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:
- Intensity.
- Focus...
Almost 40! How to Workout Like A 20 year old.
I’m 38! 2 years shy of … dun dun dun… 40! I’ve basically reached the midway point of life expectancy, they say. But I’ve never felt younger.
What do we do if you say things like: “I am too old to workout like that”. “I can’t workout like that, my body can’t move like that”??
I say….STOP….hold the phone…. You are dead wrong!
How is it that I workout like I’m 20 and am in better shape than I ever was in my 20s?
First, it all starts...
Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong!
Dumbbells are where it's at!
Grab those weights & Hit PLAY! Let's workout our full body!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
If you've been following my workouts for a while, you'll know they aren't ordinary. They are specifically programmed for a complex, total body experience....
Is HIIT Good for Women? Why you should HIIT even if you think you are out of shape, too old, or can't jump!
Should you HIIT? The answer is a resounding “HELL YES!” But you already knew I would say that.
What is HIIT anyway?
HIIT is High Intensity Interval Training. RIP Then ROCK’s “UNLEASH” Workout Series is classified under HIIT. (Tabata, which is HIIT, to be exact.)
The premise is simple; it is workout programming that involves periods of short intense exercise followed by low intensity movements or recovery.
Intense exercise is, however, relatively perceived. Each person will experience an individual threshold of “intensity” depending on physical limitations. What feels intense...
TABATA Workout With Weights // Burn Fat & Get Strong! (NEW WORKOUT)
Let's sweat it out with bodyweight & dumbbell Tabata intervals!
Hit PLAY & let's sweat!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
Another goodie! This FREE 12 minute Tabata workout with weights calls for body weight & dumbbell intervals. Combining the two in this HIIT format make...