TABATA Workout With Weights // Burn Fat & Get Strong! (NEW WORKOUT)

Let's sweat it out with bodyweight & dumbbell Tabata intervals!

Hit PLAY & let's sweat!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

Another goodie! This FREE 12 minute Tabata workout with weights calls for body weight & dumbbell intervals. Combining the two in this HIIT format make it a fat burning & strengthening full body routine.

This workout is called "UNLEASH-X" which is part of the "RIP THEN ROCK" workout series. Give yourself time to warm up, cool down & stretch. Please have water & a towel nearby; you will sweat!

-Programming-

3blocks. 2 exercises.

Ex1 bodyweight-cardio. Ex2 dumbbell strength

20s work/10s rest. 4x 1min recovery b/w blocks

-Equipment-

Mat (Optional)

Dumbbells

Use #irockthesportsbra. ;) ________________________________________________________ 

IG: https://www.instagram.com/thefitfem/

FB: https://www.facebook.com/sylthefitfem

FB GROUP: https://www.facebook.com/groups/rockinthesportsbrasociety _________________________________________________________ Thanks for watching! Let's go! SYL :)

DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.


Share this post


Leave a comment

Note, comments must be approved before they are published