Let's sweat it out with bodyweight & dumbbell Tabata intervals!
Hit PLAY & let's sweat!
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Another goodie! This FREE 12 minute Tabata workout with weights calls for body weight & dumbbell intervals. Combining the two in this HIIT format make it a fat burning & strengthening full body routine.
This workout is called "UNLEASH-X" which is part of the "RIP THEN ROCK" workout series. Give yourself time to warm up, cool down & stretch. Please have water & a towel nearby; you will sweat!
3blocks. 2 exercises.
Ex1 bodyweight-cardio. Ex2 dumbbell strength
20s work/10s rest. 4x 1min recovery b/w blocks
Use #irockthesportsbra. ;) ________________________________________________________
FB GROUP: https://www.facebook.com/groups/rockinthesportsbrasociety _________________________________________________________ Thanks for watching! Let's go! SYL :)
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