Fitness Real Talk — fat burning

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series  . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements. 

Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:

    1. Intensity. 
    2. Focus...


15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!

15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!

Wanted to something different for you this week! We have a 15 min lower body tabata workout focusing on legs & booty. But guess what? This is a NO REPEAT workout! - which mean lots of lunges, squats, & deadlift variations to give each basic move a little sauce.

Hit PLAY !

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.


SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills

SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills

In this 20 Minute shadow boxing workout, we do HIIT. Expect 1 minute combination intervals followed by boxing drills & explosive leg exercises to work your FULL BODY.

Hit PLAY and let's punch!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

Shadow Boxing is a total...


MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout

MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout

Today's 15 Minute full body interval workout is a short calorie burning intervals of STRENGTH with dumbbells & body weight CARDIO. Grab your heavier dumbbells & get ready to rep & sweat!

Hit PLAY !

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

This workout...


BURN 800 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!

BURN 800 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!

No Equipment Shadow Boxing  - 871 calories, 3002 steps in 20 minutes!

Hit PLAY & let's punch!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

Today is a REALLY GOOD ONE - We've got a seriously sweaty shadow boxing workout for you; no equipment, no noise,...