Wanted to something different for you this week! We have a 15 min lower body tabata workout focusing on legs & booty. But guess what? This is a NO REPEAT workout! - which mean lots of lunges, squats, & deadlift variations to give each basic move a little sauce.
Hit PLAY !
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Give yourself time to warm up, cool down & stretch. (At the end of my video I post a Cool Down video you can always refer back to.
Please have water & a towel nearby!
-Programming- Many exercises ;)
20s work/10s rest Non Stop Workout
-Equipment- A set of heavy & medium dumbbells Mat (Optional)
#tabataworkout #lowerbody #norepeat
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MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/
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