15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!

Wanted to something different for you this week! We have a 15 min lower body tabata workout focusing on legs & booty. But guess what? This is a NO REPEAT workout! - which mean lots of lunges, squats, & deadlift variations to give each basic move a little sauce.

Hit PLAY !

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Give yourself time to warm up, cool down & stretch. (At the end of my video I post a Cool Down video you can always refer back to.

Please have water & a towel nearby!

-Programming- Many exercises ;)

20s work/10s rest Non Stop Workout

-Equipment- A set of heavy & medium dumbbells Mat (Optional)

#tabataworkout #lowerbody #norepeat

Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Use #irockthesportsbra. ;) ________________________________________________________ JOIN MY 12 WEEK RIPTHENROCK PROGRAM: https://irockthesportsbra.teachable.com/p/ripthenrock-12-week-program

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