Fitness Real Talk — hiit workouts

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series  . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements. 

Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:

    1. Intensity. 
    2. Focus...


MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout

MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout

Today's 15 Minute full body interval workout is a short calorie burning intervals of STRENGTH with dumbbells & body weight CARDIO. Grab your heavier dumbbells & get ready to rep & sweat!

Hit PLAY !

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

This workout...


KILLER TABATA Workout in 15 Minutes // No Equipment Full Body Workout - All Sweat!

KILLER TABATA Workout in 15 Minutes // No Equipment Full Body Workout - All Sweat!

No Equipment - Only body weight! 

Hit PLAY & let's go!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

 

We've got a killer, calorie burning, no equipment Tabata workout for women! This FREE body weight HIIT workout calls for a "strong woman" attitude.

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Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong!

Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong!

Dumbbells are where it's at!  

Grab those weights & Hit PLAY! Let's workout our full body!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

If you've been following my workouts for a while, you'll know they aren't ordinary. They are specifically programmed for a complex, total body experience....


Is HIIT Good for Women? Why you should HIIT even if you think you are out of shape, too old, or can't jump!

Is HIIT Good for Women? Why you should HIIT even if you think you are out of shape, too old, or can't jump!


Should you HIIT? The answer is a resounding “HELL YES!”  But you already knew I would say that.

What is HIIT anyway? 

HIIT is High Intensity Interval Training. RIP Then ROCK’s “UNLEASH” Workout Series is classified under HIIT. (Tabata, which is HIIT, to be exact.) 

The premise is simple; it is workout programming that involves periods of short intense exercise followed by low intensity movements or recovery.

Intense exercise is, however, relatively perceived.  Each person will experience an individual threshold of “intensity” depending on physical limitations. What feels intense...