It's about getting the Core ROCK SOLID!

Grab those weights & Hit PLAY!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.


I've created an awesome ab workout for you today! Not only will we workout our abs but also deep core muscle moves that'll get you real results, especially for women.

It's called "ROCK SOLID" - part of "RIP THEN ROCK" 12 Minutes Workout Series. We target abs, obliques, back, & some arms too. :) We do ab intervals of bodyweight & dumbbell exercises to create a tight core. Please warm yourself up before and cool down after the workout. -


3 blocks. 2 exercises (body weight followed by dumbbells).

20s/20s work, 40s/40s work, 60s/60s work, (time progression) 40s recovery b/w blocks



1 challenging dumbbell & 2 mediums. Mat (Optional)


IG: https://www.instagram.com/thefitfem/ FB: https://www.facebook.com/sylthefitfem FB GROUP: https://www.facebook.com/groups/rockinthesportsbrasociety


Thanks for watching! Let's go! SYL :)



The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.

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