Today we are cooling down! Do this recovery mobility routine either after your workout or a day you need some gentle movement to recover after a killer workout session.
Hit PLAY & let's feel good!
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This after workout cool down involves dynamic movements, stretching, & breathing. I call this video "SLOW DOWN" - It's important as athletes & fitness enthusiasts to recover muscles smartly.
Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Use #irockthesportsbra. ;)
Also if you are interested in my 12 Week RIPthenROCK Program, and need extra accountability & structure, go here: https://irockthesportsbra.teachable.com/p/ripthenrock-12-week-program/ ________________________________________________________ Website: https://sylvianasser.com/
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