Do This 15 MINUTE RECOVERY MOBILITY Routine // After Workout COOL DOWN!

Today we are cooling down! Do this recovery mobility routine either after your workout or a day you need some gentle movement to recover after a killer workout session.

Hit PLAY & let's feel good!

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This after workout cool down involves dynamic movements, stretching, & breathing. I call this video "SLOW DOWN" - It's important as athletes & fitness enthusiasts to recover muscles smartly.

Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Use #irockthesportsbra. ;)

Also if you are interested in my 12 Week RIPthenROCK Program, and need extra accountability & structure, go here: ________________________________________________________ Website:



FB GROUP: _________________________________________________________ Thanks for watching! Let's go! SYL :) _________________________________________________________ music : _________________________________________________________ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.

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