Fitness Real Talk — Beginner
Do This 15 MINUTE RECOVERY MOBILITY Routine // After Workout COOL DOWN!
Today we are cooling down! Do this recovery mobility routine either after your workout or a day you need some gentle movement to recover after a killer workout session.
Hit PLAY & let's feel good!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
This after...
Starting Your Fitness Journey? The Top 4 Things I Wish I Knew About Fitness (when I was 20!)
I'd love to go back to my 20 year old self and tell her a thing or 2 or... 4 before beginning her fitness journey.
I’m just going to get right to it! Here they are:
- Toning muscles is not a real thing! Strengthening muscles is a real thing. But, there is no such thing as toning. There is fat loss. There is weight loss. There is fat gain. There is weight gain. There is muscle mass increase and muscle mass decrease. There is fit and there is not fit....
PRE WORKOUT WARM UP // Do This Before Or On Rest Day (JUST MOVE)
Today we are warming up! Do this warmup either before your workout or a day you need to rest but still want to add movement to your routine. I call this video "JUST MOVE" - it's really that simple.
Hit PLAY!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.