Fitness Real Talk — rest day

Do This 15 MINUTE RECOVERY MOBILITY Routine // After Workout COOL DOWN!

Do This 15 MINUTE RECOVERY MOBILITY Routine // After Workout COOL DOWN!

Today we are cooling down! Do this recovery mobility routine either after your workout or a day you need some gentle movement to recover after a killer workout session.

Hit PLAY & let's feel good!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

This after...


PRE WORKOUT WARM UP // Do This Before Or On Rest Day (JUST MOVE)

PRE WORKOUT WARM UP // Do This Before Or On Rest Day  (JUST MOVE)

Today we are warming up! Do this warmup either before your workout or a day you need to rest but still want to add movement to your routine. I call this video "JUST MOVE" - it's really that simple.

Hit PLAY!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.