Fitness Real Talk — rest day
Do This 15 MINUTE RECOVERY MOBILITY Routine // After Workout COOL DOWN!
Today we are cooling down! Do this recovery mobility routine either after your workout or a day you need some gentle movement to recover after a killer workout session.
Hit PLAY & let's feel good!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
This after...
PRE WORKOUT WARM UP // Do This Before Or On Rest Day (JUST MOVE)
Today we are warming up! Do this warmup either before your workout or a day you need to rest but still want to add movement to your routine. I call this video "JUST MOVE" - it's really that simple.
Hit PLAY!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.