Fitness Real Talk — after workout

Do This 15 MINUTE RECOVERY MOBILITY Routine // After Workout COOL DOWN!

Do This 15 MINUTE RECOVERY MOBILITY Routine // After Workout COOL DOWN!

Today we are cooling down! Do this recovery mobility routine either after your workout or a day you need some gentle movement to recover after a killer workout session.

Hit PLAY & let's feel good!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

This after...