RIPthenROCK Workouts – Access your FREE Uniquely Designed (not so BORING & Totally DIFFERENT!) Workouts to Get you Fit, Powerful & Strong.

Dumbbell Circuit Workout // TOTAL BODY STRENGTH in 12 Minutes! (NEW WORKOUT)

Strong, controlled 12 Minute Dumbbell circuit - no jumping here.

Hit PLAY & let's flex those muscles.

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Save, comment, & share!

Who doesn't love a quick dumbbell circuit workout that works the total body in just 12 minutes?!? As part of the RIPthenROCK workout series for women, this particular circuit workout is designed to keep you moving the entire time, making it fat burning while building total body strength & defining your muscles. The exercises themselves are specifically programmed via compound exercise complexes - targeting the total body. This workout can be done at home, at a gym, or anywhere. -Programming- 4 exercises 1 min each 3x -Equipment- Mat (Optional) Dumbbells #dumbellcircuitworkout #fatburningstrength #totalbodyworkout Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Use #irockthesportsbra. ;) ________________________________________________________  IG: https://www.instagram.com/thefitfem/

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FB GROUP: https://www.facebook.com/groups/rockinthesportsbrasociety _________________________________________________________ Thanks for watching! Let's go! SYL :) DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.


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