Fitness Real Talk — youtube workouts
Dumbbell Circuit Workout // TOTAL BODY STRENGTH in 12 Minutes! (NEW WORKOUT)
Strong, controlled 12 Minute Dumbbell circuit - no jumping here.
Hit PLAY & let's flex those muscles.
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Save, comment, & share!
Who doesn't love a quick dumbbell circuit workout that works the total body in just 12 minutes?!? As part of the RIPthenROCK workout series for women, this particular circuit workout is designed to keep you...
INTENSE Bodyweight Workout // 12 Minute Tabata Cardio (FREE WORKOUT)
It's cardio body weight tabata time!
Hit PLAY & let's get strong.
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Save, comment, & share!
Today's 12 minute intense bodyweight workout uses body weight only for an intense cardio HIIT based, calorie burning, no equipment routine. It is perfect if you're looking for high intensity sweat. This workout is called "UNLEASH" part of "RIP...
QUICK CIRCUIT WORKOUT // Fat Burning Full Body w/ Dumbbells (FREE WORKOUT)
Head to Toe - 4 Exercises - 12 Minutes - That's it! :)
Hit PLAY & let's get strong.
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Save, comment, & share!
Do You Set New Year Resolutions? Achieve Your New Year Fitness Goals With Or Without Them!
If you’re into fitness resolutions, go you! But I’m one of the 99.99999999% of people who set them….and… give up on them & forget them… that’s the end of that story.
Year after year, it’s the same. I promise myself that this will be THE year I successfully:
• lose weight
• eat clean
• quit sugar & fast food
• take care of myself more
to find myself reverting back to the old ways I’ve been beating myself up over year after year after year.
What gives?
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