Fitness Real Talk — youtube workouts

Holiday Fitmas - These Are A Few of my Favorite Fitness Things

Holiday Fitmas - These Are A Few of my Favorite Fitness Things

In no random order (except for the last one!), I’d  like to share my favorite fitness things because why not. The holidays are here; it’s time to celebrate staying fit!   

12 - Dumbbells. Heavy ones.

11 - Sneakers . My favorite brands are Puma, Nike, & No Bull.

10 - Energy Drinks & Powders.  Some favorites are X2Energy, Celsius, C2, EarlyBird & TypeZero

9 - BCAAs. Xtend is on my  “Subscribe & Save”  

8 - Protein Powder. I’m a big fan of Jay Robb Whey Protein, Bulletproof & VitalProteins

7 - Vitamins & Supplements. Shout...


Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series  . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements. 

Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:

    1. Intensity. 
    2. Focus...


It’s My Birthday Month! These are My Birthday Fitness Wishes for you!

It’s My Birthday Month! These are My Birthday Fitness Wishes for you!

Well, the 22nd of this month your girl is about to take the 38th year around the world. 98% of time time I feel like I’m 18 but every now and again I’m reminded of my age when I still struggle with TikTok dances and can’t recognize one song other than that are on my 80’s/90’s Spotify playlist.

Either way, I wanted to share my birthday fitness wishes for you! (in random order)

  1. That you know how physically strong you already are. You just haven’t committed to that belief just yet...


15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!

15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!

Wanted to something different for you this week! We have a 15 min lower body tabata workout focusing on legs & booty. But guess what? This is a NO REPEAT workout! - which mean lots of lunges, squats, & deadlift variations to give each basic move a little sauce.

Hit PLAY !

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.


SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills

SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills

In this 20 Minute shadow boxing workout, we do HIIT. Expect 1 minute combination intervals followed by boxing drills & explosive leg exercises to work your FULL BODY.

Hit PLAY and let's punch!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

Shadow Boxing is a total...