Fitness Real Talk — youtube workouts

BURN 800 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!

BURN 800 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!

No Equipment Shadow Boxing  - 871 calories, 3002 steps in 20 minutes!

Hit PLAY & let's punch!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

Today is a REALLY GOOD ONE - We've got a seriously sweaty shadow boxing workout for you; no equipment, no noise,...


KILLER TABATA Workout in 15 Minutes // No Equipment Full Body Workout - All Sweat!

KILLER TABATA Workout in 15 Minutes // No Equipment Full Body Workout - All Sweat!

No Equipment - Only body weight! 

Hit PLAY & let's go!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

 

We've got a killer, calorie burning, no equipment Tabata workout for women! This FREE body weight HIIT workout calls for a "strong woman" attitude.

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Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong!

Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong!

Dumbbells are where it's at!  

Grab those weights & Hit PLAY! Let's workout our full body!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

If you've been following my workouts for a while, you'll know they aren't ordinary. They are specifically programmed for a complex, total body experience....


PRE WORKOUT WARM UP // Do This Before Or On Rest Day (JUST MOVE)

PRE WORKOUT WARM UP // Do This Before Or On Rest Day  (JUST MOVE)

Today we are warming up! Do this warmup either before your workout or a day you need to rest but still want to add movement to your routine. I call this video "JUST MOVE" - it's really that simple.

Hit PLAY!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

I've created an awesome ab workout for you today! Not only will we workout our abs but also deep core muscle moves that'll get you real results,...