Fitness Real Talk — youtube workouts

Do This 15 MINUTE RECOVERY MOBILITY Routine // After Workout COOL DOWN!

Do This 15 MINUTE RECOVERY MOBILITY Routine // After Workout COOL DOWN!

Today we are cooling down! Do this recovery mobility routine either after your workout or a day you need some gentle movement to recover after a killer workout session.

Hit PLAY & let's feel good!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

This after...


Starting Your Fitness Journey? The Top 4 Things I Wish I Knew About Fitness (when I was 20!)

Starting Your Fitness Journey? The Top 4 Things I Wish I Knew About Fitness (when I was 20!)

I'd love to go back to my 20 year old self and tell her a thing or 2 or... 4 before beginning her fitness journey. 

I’m just going to get right to it! Here they are:

  1. Toning muscles is not a real thing! Strengthening muscles is a real thing. But, there is no such thing as toning. There is fat loss. There is weight loss. There is fat gain. There is weight gain. There is muscle mass increase and muscle mass decrease. There is fit and there is not fit....


BURN 800 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!

BURN 800 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!

No Equipment Shadow Boxing  - 871 calories, 3002 steps in 20 minutes!

Hit PLAY & let's punch!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

Today is a REALLY GOOD ONE - We've got a seriously sweaty shadow boxing workout for you; no equipment, no noise,...


KILLER TABATA Workout in 15 Minutes // No Equipment Full Body Workout - All Sweat!

KILLER TABATA Workout in 15 Minutes // No Equipment Full Body Workout - All Sweat!

No Equipment - Only body weight! 

Hit PLAY & let's go!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

 

We've got a killer, calorie burning, no equipment Tabata workout for women! This FREE body weight HIIT workout calls for a "strong woman" attitude.

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Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong!

Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong!

Dumbbells are where it's at!  

Grab those weights & Hit PLAY! Let's workout our full body!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

 

If you've been following my workouts for a while, you'll know they aren't ordinary. They are specifically programmed for a complex, total body experience....