Fitness Real Talk — getting strong
MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout
Today's 15 Minute full body interval workout is a short calorie burning intervals of STRENGTH with dumbbells & body weight CARDIO. Grab your heavier dumbbells & get ready to rep & sweat!
Hit PLAY !
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This workout...
BURN 800 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!
No Equipment Shadow Boxing - 871 calories, 3002 steps in 20 minutes!
Hit PLAY & let's punch!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
Today is a REALLY GOOD ONE - We've got a seriously sweaty shadow boxing workout for you; no equipment, no noise,...
KILLER TABATA Workout in 15 Minutes // No Equipment Full Body Workout - All Sweat!
No Equipment - Only body weight!
Hit PLAY & let's go!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
We've got a killer, calorie burning, no equipment Tabata workout for women! This FREE body weight HIIT workout calls for a "strong woman" attitude.
...Dumbbell Complexes Workout For FIERCE WOMEN // Burn More Get Strong!
Dumbbells are where it's at!
Grab those weights & Hit PLAY! Let's workout our full body!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
If you've been following my workouts for a while, you'll know they aren't ordinary. They are specifically programmed for a complex, total body experience....
TABATA Workout With Weights // Burn Fat & Get Strong! (NEW WORKOUT)
Let's sweat it out with bodyweight & dumbbell Tabata intervals!
Hit PLAY & let's sweat!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
Another goodie! This FREE 12 minute Tabata workout with weights calls for body weight & dumbbell intervals. Combining the two in this HIIT format make...