Fitness Real Talk — getting strong
Dumbbell Circuit Workout // TOTAL BODY STRENGTH in 12 Minutes! (NEW WORKOUT)
Strong, controlled 12 Minute Dumbbell circuit - no jumping here.
Hit PLAY & let's flex those muscles.
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Who doesn't love a quick dumbbell circuit workout that works the total body in just 12 minutes?!? As part of the RIPthenROCK workout series for women, this particular circuit workout is designed to keep you...
INTENSE Bodyweight Workout // 12 Minute Tabata Cardio (FREE WORKOUT)
It's cardio body weight tabata time!
Hit PLAY & let's get strong.
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Today's 12 minute intense bodyweight workout uses body weight only for an intense cardio HIIT based, calorie burning, no equipment routine. It is perfect if you're looking for high intensity sweat. This workout is called "UNLEASH" part of "RIP...
QUICK CIRCUIT WORKOUT // Fat Burning Full Body w/ Dumbbells (FREE WORKOUT)
Head to Toe - 4 Exercises - 12 Minutes - That's it! :)
Hit PLAY & let's get strong.
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Save, comment, & share!
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