Fitness Real Talk — fat burning exercises

Dumbbells are where it's at!  

Grab those weights & Hit PLAY! Let's workout our full body!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

If you've been following my workouts for a while, you'll know they aren't ordinary. They are specifically programmed for a complex, total body experience....

It's about getting the Core ROCK SOLID!

Grab those weights & Hit PLAY!

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Smash the  "like" button & let me know what you think of the workout.

I've created an awesome ab workout for you today! Not only will we workout our abs but also deep core muscle moves that'll get you real results,...

Strong, controlled 12 Minute Dumbbell circuit - no jumping here.

Hit PLAY & let's flex those muscles.

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Save, comment, & share!

Who doesn't love a quick dumbbell circuit workout that works the total body in just 12 minutes?!? As part of the RIPthenROCK workout series for women, this particular circuit workout is designed to keep you...

It's cardio body weight tabata time!

 Hit PLAY & let's get strong.

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Save, comment, & share!

Today's 12 minute intense bodyweight workout uses body weight only for an intense cardio HIIT based, calorie burning, no equipment routine. It is perfect if you're looking for high intensity sweat. This workout is called "UNLEASH" part of "RIP...

Head to Toe - 4 Exercises - 12 Minutes - That's it! :)

 Hit PLAY & let's get strong.

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Save, comment, & share!