Fitness Real Talk — exercises
Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home
If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements.
Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:
- Intensity.
- Focus...
15 Minute LOWER BODY TABATA Workout With DUMBBELLS // NO REPEAT Workout!
Wanted to something different for you this week! We have a 15 min lower body tabata workout focusing on legs & booty. But guess what? This is a NO REPEAT workout! - which mean lots of lunges, squats, & deadlift variations to give each basic move a little sauce.
Hit PLAY !
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills
In this 20 Minute shadow boxing workout, we do HIIT. Expect 1 minute combination intervals followed by boxing drills & explosive leg exercises to work your FULL BODY.
Hit PLAY and let's punch!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
Shadow Boxing is a total...
MAXIMUM SWEAT Full Body Strength Cardio Intervals // 15 Min Intense Workout
Today's 15 Minute full body interval workout is a short calorie burning intervals of STRENGTH with dumbbells & body weight CARDIO. Grab your heavier dumbbells & get ready to rep & sweat!
Hit PLAY !
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
This workout...
Do This 15 MINUTE RECOVERY MOBILITY Routine // After Workout COOL DOWN!
Today we are cooling down! Do this recovery mobility routine either after your workout or a day you need some gentle movement to recover after a killer workout session.
Hit PLAY & let's feel good!
Make sure to subscribe to my YouTube channel & turn on those notifications so you don't miss a workout! Smash the "like" button & let me know what you think of the workout.
This after...