Fitness Real Talk — metabolic exercises

Let's sweat it out with bodyweight & dumbbell Tabata intervals!

Hit PLAY & let's sweat!

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Another goodie! This FREE 12 minute Tabata workout with weights calls for body weight & dumbbell intervals. Combining the two in this HIIT format make...

Strong, controlled 12 Minute Dumbbell circuit - no jumping here.

Hit PLAY & let's flex those muscles.

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Who doesn't love a quick dumbbell circuit workout that works the total body in just 12 minutes?!? As part of the RIPthenROCK workout series for women, this particular circuit workout is designed to keep you...

It's cardio body weight tabata time!

 Hit PLAY & let's get strong.

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Today's 12 minute intense bodyweight workout uses body weight only for an intense cardio HIIT based, calorie burning, no equipment routine. It is perfect if you're looking for high intensity sweat. This workout is called "UNLEASH" part of "RIP...

Head to Toe - 4 Exercises - 12 Minutes - That's it! :)

 Hit PLAY & let's get strong.

Make sure to subscribe to my YouTube channel  & turn on those notifications so you don't miss a workout! Save, comment, & share!