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Fitness Real Talk — fitness goals

Is HIIT Good for Women? Why you should HIIT even if you think you are out of shape, too old, or can't jump!

Is HIIT Good for Women? Why you should HIIT even if you think you are out of shape, too old, or can't jump!


Should you HIIT? The answer is a resounding “HELL YES!”  But you already knew I would say that.

What is HIIT anyway? 

HIIT is High Intensity Interval Training. RIP Then ROCK’s “UNLEASH” Workout Series is classified under HIIT. (Tabata, which is HIIT, to be exact.) 

The premise is simple; it is workout programming that involves periods of short intense exercise followed by low intensity movements or recovery.

Intense exercise is, however, relatively perceived.  Each person will experience an individual threshold of “intensity” depending on physical limitations. What feels intense...


Do You Set New Year Resolutions? Achieve Your New Year Fitness Goals With Or Without Them!

Do You Set New Year Resolutions?  Achieve Your New Year Fitness Goals With Or Without Them!

If you’re into fitness resolutions, go you!  But I’m one of the 99.99999999% of people who set them….and… give up on them & forget them… that’s the end of that story.

Year after year, it’s the same. I promise myself that this will be THE year I successfully:

• lose weight

• eat clean

• quit sugar & fast food

• take care of myself more

to find myself reverting back to the old ways I’ve been beating myself up over year after year after year.

What gives?

This post...