Fitness Real Talk — how to get fit

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series  . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements. 

Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:

    1. Intensity. 
    2. Focus...


Almost 40! How to Workout Like A 20 year old.

Almost 40! How to Workout Like A 20 year old.

I’m 38! 2 years shy of … dun dun dun… 40! I’ve basically reached the midway point of life expectancy, they say. But I’ve never felt younger. 

What do we do if you say things like: “I am too old to workout like that”. “I can’t workout like that, my body can’t move like that”??

I say….STOP….hold the phone…. You are dead wrong!

How is it that I workout like I’m 20 and am in better shape than I ever was in my 20s?

First, it all starts...


QUICK CIRCUIT WORKOUT // Fat Burning Full Body w/ Dumbbells (FREE WORKOUT)

QUICK CIRCUIT WORKOUT // Fat Burning Full Body w/ Dumbbells (FREE WORKOUT)

Head to Toe - 4 Exercises - 12 Minutes - That's it! :)

 Hit PLAY & let's get strong.

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