In no random order (except for the last one!), I’d like to share my favorite fitness things because why not. The holidays are here; it’s time to celebrate staying fit!
12 - Dumbbells. Heavy ones.
11 - Sneakers . My favorite brands are Puma, Nike, & No Bull.
10 - Energy Drinks & Powders. Some favorites are X2Energy, Celsius, C2, EarlyBird & TypeZero
9 - BCAAs. Xtend is on my “Subscribe & Save”
8 - Protein Powder. I’m a big fan of Jay Robb Whey Protein, Bulletproof & VitalProteins
7 - Vitamins & Supplements. Shout...
Food is either celebrated or it's feared (or both - as we are nearing the holidays).
Think of what it was like a kid. Some of my favorite memories as a kid involved food. We had birthday parties full of pizza and cake with friends. Every holiday spent with family was surrounded by yummy food like turkey, mac and cheese, stuffing and other goodies. Movie theater trips always meant a giant buttery popcorn on my lap to accompany a soda & a big bar Kit-Kat. cookies, icecream, & candy were always a treat for finishing homework....
If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements.
Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:
I’m 38! 2 years shy of … dun dun dun… 40! I’ve basically reached the midway point of life expectancy, they say. But I’ve never felt younger.
What do we do if you say things like: “I am too old to workout like that”. “I can’t workout like that, my body can’t move like that”??
I say….STOP….hold the phone…. You are dead wrong!
How is it that I workout like I’m 20 and am in better shape than I ever was in my 20s?
First, it all starts...
Well, the 22nd of this month your girl is about to take the 38th year around the world. 98% of time time I feel like I’m 18 but every now and again I’m reminded of my age when I still struggle with TikTok dances and can’t recognize one song other than that are on my 80’s/90’s Spotify playlist.
Either way, I wanted to share my birthday fitness wishes for you! (in random order)
- That you know how physically strong you already are. You just haven’t committed to that belief just yet...