Fitness Real Talk — setting fitness goals
Almost 40! How to Workout Like A 20 year old.
I’m 38! 2 years shy of … dun dun dun… 40! I’ve basically reached the midway point of life expectancy, they say. But I’ve never felt younger.
What do we do if you say things like: “I am too old to workout like that”. “I can’t workout like that, my body can’t move like that”??
I say….STOP….hold the phone…. You are dead wrong!
How is it that I workout like I’m 20 and am in better shape than I ever was in my 20s?
First, it all starts...
DIETS: the bad, the ugly, & the horrendous! The 5 reasons your diet failed you.
Diets for weight loss suck. They suck a lot.. But we do them anyway, right?
We eat “bad”, we gain a little, we feel guilty, we diet, we fall off track, we eat again, we gain more, we get upset, we diet harder this time, we cleanse, we binge more, we regret more, we eat more… It’s a tough cycle to end.
We just want that before & after right? And we want that “after” to finally stick!
So let’s chat about it. Here are the bad, the ugly, & the horrendous...
Do You Set New Year Resolutions? Achieve Your New Year Fitness Goals With Or Without Them!
If you’re into fitness resolutions, go you! But I’m one of the 99.99999999% of people who set them….and… give up on them & forget them… that’s the end of that story.
Year after year, it’s the same. I promise myself that this will be THE year I successfully:
• lose weight
• eat clean
• quit sugar & fast food
• take care of myself more
to find myself reverting back to the old ways I’ve been beating myself up over year after year after year.