Fitness Real Talk — benefits of hiit

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

Full Body Fat Burn: My Favorite Fat Burning Exercises You Can Do From Home

If you’ve been following me for a while, you’ll know I’m the biggest fan of compound, complex, full body exercises, which is why I created the RIP then ROCK Workout Series  . All of the workouts are focused on unique exercises that target the entire body, challenging it in a way whereby the body experiences new movements. 

Specifically, all the workouts focus on 3 things that make fat-burning exercise, well, FAT-BURNING:

    1. Intensity. 
    2. Focus...


Is HIIT Good for Women? Why you should HIIT even if you think you are out of shape, too old, or can't jump!

Is HIIT Good for Women? Why you should HIIT even if you think you are out of shape, too old, or can't jump!


Should you HIIT? The answer is a resounding “HELL YES!”  But you already knew I would say that.

What is HIIT anyway? 

HIIT is High Intensity Interval Training. RIP Then ROCK’s “UNLEASH” Workout Series is classified under HIIT. (Tabata, which is HIIT, to be exact.) 

The premise is simple; it is workout programming that involves periods of short intense exercise followed by low intensity movements or recovery.

Intense exercise is, however, relatively perceived.  Each person will experience an individual threshold of “intensity” depending on physical limitations. What feels intense...