Fitness Real Talk — cut calories tips and tricks

If weight loss is the goal, read on. If it’s not, amazing, just keep doing what you’re doing!

How do you create a calorie deficit? To create a deficit, you have to consume less than what your body is actually burning. If you burn more than you consume, your body is forced to use the stored up energy immediately - this is how weight and fat loss happens. 

Think about every single diet out there - Keto, Atkin, South Beach… they have this ONE thing in common  - caloric deficit. 

So how...