long, boring, mediocre workouts, calorie cutting diets, meal plans, shakes, teas, pills, & cleanses that over promise & under deliver...

BECOME LEAN, STRONG & POWERFUL

So That You Can Confidently ROCK YOUR SPORTS BRA (in public) for good!

Enough with the ‘fluff’!
This is REAL FITNESS for REAL STRONG WOMEN like you!

No more dieting, long, boring cardio, & years of the same old fitness programming leaving you unfit, semi-fit, frustrated, & broke!

 If you are a woman who:

• actually wants to create noticeable lean, defined, & feminine muscle

• has exercised for years & years with no real change in her body and nothing to show for her effort

• is a product of the toxic diet culture and is tired of chasing the “skinny” dream,

• knows her weight & that the number on the scale have nothing to do with fitness,

• has spent so much energy, time & money on the next “shiny” fitness program yet discovers it’s not what she expected….at all.

• is ready to address her body insecurities - it’s time!

• wants to actually be able to perform like an athlete & gets offended when a trainer tells her it's ok to do the “girly pushup” (even by girls!)

Aren’t you exhausted & utterly confused by this fitness thing? Makes you lose trust in the professionals who actually want to help you? (Like me!)

I’m NOT just another “cute social media influencer” telling you what to do!

Don’t be another failed, totally lost, fitness statistic (like I was in the past!) 

  Do not underestimate your strength!

Because you are a powerful woman and you deserve way better than that!

I GET IT. I’VE BEEN THERE TOO.

The Only “Beyond-Crazy-Heart Pumping-Sweaty-Good” Workout Program to take your Body & Confidence to the next level…
for REAL, POWERFUL WOMEN (like you)

Define, strengthen, sculpt & shape your body without worrying about that number on the scale.

• Burn it up with a combination of fast & effective workout programming CREATIVELY designed to keep you challenged, engaged, & fully empowered in less than 45 minutes a day.

• Avoid ALL the workout pitfalls that most women make when it comes to getting real results, even if “weight loss” is one of them! (You’ve been doing it all wrong!)

• Create a manageable, fitness lifestyle that keeps you consistent and coming back for more.

• Increase your strength & finally perform exercises, like the pushup, without struggle or total cheek blushing embarrassment.

• Transform yourself further into a self-assured, empowered, strong, & truly happy woman you were meant to be. 
(I can confidently say these workouts make you feel like…YOU…CAN…DO….ANYTHING!)

FINALLY rock your sports bra with confidence, regardless of where you are in your fitness journey, once & for all.

(You’ll be so confident your friends will want to know your secret – in which case you’ll tell them about this program 😉.)

JOIN NOW

Total Price: $3,250
Today's Price: $127
One Time only payment!

• LIVE & ON DEMAND Weekly RIP THEN ROCK Full Length Workouts include ‘UNLEASH',‘FIERCE’ ,‘ROCK SOLID’ & MORE

• The RIP THEN ROCK MONTHLY Workout Calendar to take the guessing out of the equation.

• LIVE & ON DEMAND Weekly RIP THEN ROCK Group Coaching Meetings. Ask all of your questions, learn some fitness tips/tricks, share your wins, & elevate your confidence!

• R+R Flexible Fasting Plan to naturally moderate calorie consumption without feeling failure in sticking to a "diet."

• The "Clean'ish Guide" - Grocery List & R+R delicious Green Smoothie/Protein Snacks/ Healthy Desserts recipes

• The Rockin' The Sportsbra Confidence Course to get your MIND RIGHT!

• Access to the ROCKIN’ THE SPORTSBRA SOCIETY private Facebook Group. Be the VIP MEMBER where you join other amazing, powerful & fiercely confident women to keep you accountable & celebrate your results.

• 24HR Email/DM access to me! 

BONUS 1 (VALUE $97)
“SUGAR WHAT?!” & “NEVER MISS A DAY” Fast Track Hacks to help your mind rely less on the willpower that never ever, ever sticks.  Use these audios on the daily to create a new subconscious belief system. This will not only boost your confidence but it will heighten your self-worth. The worthier you feel,  the better healthy lifestyle decisions you’ll make.

BONUS 2 (VALUE $27)
Rockin' the Sportsbra Lifestyle Tip Sheet - The 5 biggest mistakes women make trying to “lose weight”.

BONUS 3 (VALUE $17)

Rockin' Reminders Affirmation Printable Card Deck to help you ditch the diet mindset, get serious confidence, and to motivate you to continue to RIP THEN ROCK. Print these & post them everywhere!
 
BONUS 4 (VALUE $7)
Rockin' the Sportsbra soul-energizing, body-rockin', specially curated Spotify playlist to get your mind right while working out.

UNLEASH your inner badass

find your
FIERCE & your strength

get a
ROCK SOLID core

MAXOUT to greatness

STRONG, LEAN POWERFUL & CONFIDENT.
It's YOUR Turn!

You are
AMAZING, STRONG, CONFIDENT and BADASS

Burn calories in way less time
Increase metabolism overall
Strengthen your body
Define muscle
Train your heart
Increase energy

But honestly...

Your actual weight is not your only measurement of your fitness or your happiness.

What counts is how powerful you feel!

When I began my fitness career, I catered to women completely new to fitness. It was so gratifying taking a person from hating to work out to loving it & having fun! It truly was!

In fact, my slogan was “keeping the fun in fitness."

I’ve always known the POWER OF EXERCISE. But I had ignored it…

• suffering from body image dysmorphia, obsessive exercise disorder, & diet pill addiction.
• quitting my job
• getting diagnosed with Systemic Lupus Erythematosus (SLE)
• facing severe postpartum depression after learning of daughter’s Cystic Fibrosis diagnosis at birth as a brand-new mom.
• enduring the CREATION and COLLAPSE of my previous multiple 6 figure business.

Now you might think this is a bit dramatic but trust me when I say if it wasn’t that bad, I’d be out in the world doing something else and not here sharing how I CAN HELP YOU!

Being in the fitness industry perpetuated my body insecurities (since I was a little girl).

I always looked for ways to “lose weight” to “look like her."

And life happened. I was just trying to survive. Dog padding. Searching for happiness.

As I matured in my fitness career and as I faced my own “workout fears”, I noticed how internally resilient & powerful I became.

The stronger I was inside, the stronger and more confident I became physically. I found that the “push” was way more gratifying than just doing the good ‘ol basic exercises.

To be able to do a real solid pushup or burpee required a fearless attitude. (An attitude I know you have! How do I know? You’re still on this page reading. 😉)

I figured out EXACTLY how to take myself out of exercise plateau and get real tangible physical results.


I’ve gone from “basic” to “edgy” and I’m here to teach you how!

I’m here not only to get you into the best physical shape ever, but you will come out with a FIERCE in your heart you never even knew existed!

It's Time to

Get in on it now!

The price of this challenge is definitely going up and I want to make sure you get in on it now!

It’s your time to get fit enough to rip off that workout tank & finally rock your strong, female bod in that sportsbra with confidence without all the deprivation & misery. 

I'll teach you how!

LIVE & ON DEMAND Weekly RIP THEN ROCK Full Length Workouts include ‘UNLEASH',‘FIERCE’ ,‘ROCK SOLID’ & MORE! 

• The RIP THEN ROCK MONTHLY Workout Calendar

LIVE & ON DEMAND Weekly RIP THEN ROCK Group Coaching Meetings

R+R Flexible Fasting Plan to naturally moderate calorie consumption.

• The "Clean'ish Guide" - Grocery List & R+R delicious Green Smoothie/Protein Snacks/ Healthy Desserts recipes

• The Rockin' The Sportsbra Confidence Course

• Access to the ROCKIN’ THE SPORTSBRA SOCIETY private Facebook Group. .
• 24HR Email/DM access 

BONUS 1 (VALUE $47)
“SUGAR WHAT?!” & “NEVER MISS A DAY”

BONUS 2 (VALUE $17)
Rockin' the Sportsbra Lifestyle Tip Sheet

BONUS 3 (VALUE $17)
Rockin' Reminders Affirmation
Printable Card Deck
 
BONUS 4 (VALUE $7)
Rockin' the Sportsbra Spotify Playlist 

TOTAL PRICE: $3,250
TODAY'S PRICE: $127
ONE TIME ONLY PAYMENT!

What exactly is ‘RIP THEN ROCK’?
It is a program designed with the BUSY, POWERFUL woman in mind. Utilizing HIIT programming, the workouts are intended to be short & intense leaving you with the after effect burn boosting your metabolism & keeping you in burn mode well after your workouts.

How is this any different than the other programs?

The workouts are unlike any others you’ve seen. It’s all in the actual exercise design. They are challenging & are designed to keep you mentally] stimulated so you don’t get bored and give up on your workouts altogether. We don’t train “basic” fluff in this program because you can do a million squats & sit-ups & bicep curls (& name that exercise) and still not see results. The functional exercises UNIQUELY flow together to allow for ultimate metabolic burn. Each workout will always feel BRAND NEW.

You will also be supported with manageable nutrition coaching, mindset coaching, & real LIFE support & accountability.

How long are the workouts?
45 minutes of actual exercise is all it takes.

Will this work for me?

I KNOW SO if you actually do the program. But if this becomes just another impulse purchase piled up with your other stack of programs collected in the inbox…(Need I say more?)

What are the actual workouts?
UNLEASH: These high intensity bodyweight Tabata exercise intervals are designed to make you
break a sweat, release endorphins, release your inhibitions, and feel powerful. 
FIERCE: These metabolic strength workouts include a fast-paced challenging circuit designed to build muscular endurance, while stoking your metabolism. 
ROCK SOLID: These workouts alternate between bodyweight & dumbbell exercises to help you strengthen your powerhouse & tone rock solid abs.
UNLEASH X: Just Like Unleash, Bodyweight/Dumbbell Strength Tabata intervals are incorporated.
FIERCE X: Also metabolic boosting strength workouts with longer fast-paced circuits that conclude with metabolic "core finishers"
MAXOUT: In true HIIT fashion, creating the most basic strength & cardio based exercises and working them to max effort burning max calories.

Are the workouts too hard?
I’d be lying if I said they were easy. They are not. But that’s not to say you can’t do them. Past clients who were initially intimidated are now OBSESSED with the workouts. All of the workouts are challenging yes, but very manageable.

What if I can’t jump? Are there modifications?

I never use the word “modification” as that insinuates the exercise will be “easier”. I know that the real magic happens when the physical body is challenged. I do offer lower impact suggestions and I give you the freedom to choose how the exercise can be performed. My biggest desire for you is to feel empowered - YOU CAN DO THIS!

Can I pair this with other programs & fitness routines?
Yes. But you don’t have to. This is all you need but feel free to explore – as long as you’re happy moving your body, I am ECSTATIC!

Do I need equipment?
Just dumbbells (varying weights if you can), maybe a mat, and your beautiful, badass, sassy self! And no worries, feel free to get creative with what you’ve got!

Do I need a gym membership?
Nope. These workouts are intended to be done anywhere. But if you do have a gym membership, be prepared to get the “eyes on you” while you’re training virtually with me. They’ll be so intrigued, they’ll probably want to get in on your sessions because they’re so bored with that leg extension machine. True story! Just a heads up…. 😉

Can I share this with a friend?
I understand I can’t fully prevent you from sharing this with others and so I implement the honor system. I trust you do the right thing and have them get the workouts the same way you have!

How long is the RIP THEN ROCK VIP?
For as long as you'd like to participate in the fitness program. We provide a lifetime of accountability.

What is the Rockin' The Sportsbra Confidence Course?
As part of your fitness program, I ask you to work on the mind & your confidence. This is an audio course that takes you through #irockthesportsbra foundations accompanied by the workbook & fast track audios. You will change your SUBCONSCIOUS MIND! This is where true magic happens!

How fast will I see results?
That will all depend on your consistency in action and your commitment to yourself. If you immerse yourself in the community & believe in the end results without fear or judgements, you will see results sooner than you think!

But I already do your Instagram & YouTube workouts, why should I join?
First, you’ll be getting way more than a carousel of 20 second clip videos & under 20 minute workouts. You will be getting the full length 45 minute workouts with detailed coaching of each exercise from me. You’ll have the ability to reach out to me directly with any questions and also be receiving all of the extra bonuses to ensure your success. Not to mention, you’ll probably meet & connect with other like- minded amazing women the live classes, the Group Coaching Calls, & in the ROCKIN’ THE SPORTSBRA SOCIETY Facebook Group cheering you on!

How do I access the program?
All of the workouts & additional resources will be embedded on the website and within in the Teachable platform. Teachable is a membership site that can be accessed on a desktop or as an app on your mobile device.

Do I need internet?
Yes, but parts of the challenge are downloadable & accessed ON DEMAND.

What if I don’t join now, will the price go up in the future?
It probably will. So don't chance it. Because I really value what has been created for you.

Why don’t you offer a free trial like other fitness programs do?
How many times have you signed up for “free” and never actually took action? I am asking you to commit and do!

Is there a money back guarantee?
Absolutely. 100%. But I’m pretty sure you’ll love the challenge because its LIVE, so you’ll probably not ask for one.

What if I have need customer support?
For tech issues you can contact Teachable.com directly or email support@sylvianasser.com!

What are you waiting for?

TODAY!

I’m TIRED that you keep spending money on programs only to find out you’ve been duped with fake fitness promises.
I’m TIRED that you keep wasting your time doing endless boring “hardio” cardio producing no real results, only burnout.  
And can we also say enough of the same 100 rep booty exercises? No time for BORING!

I want you to know that it is 100% possible to get strong & lean in the body without sacrificing precious time with your family, compromising your career and most certainly without lowering your self-esteem.
 
I want you to see you do NOT need to define your fitness as a “number” on the scale. In fact, your weight will be merely an after-thought.
I want to show you that you do NOT need to deprive yourself of foods like  pizza, chocolate & ice cream (PS- they are my fav foods too).

Once you do the RIP THEN ROCK VIP, you will come out with an EDGE that only real, powerful, strong WOMEN have.
 
It is time to transform your real deal, powerful female body and show off your badass-strong self!
 
If you are a hard-working, schedule balancing, busy boss of a woman (mama, leader, sister, friend, all of the above!) then this program is specifically designed FOR YOU!
 
You know what you have to do. I empower you to join other women like you, to rip that workout tank off, rock your new bod in your sportsbra, and go on being the most powerful version of you!

Squat Racks, Barbells, Booty Bands, the StairMaster, the Elliptical, the Pulleys, Preacher Bench, this machine that machine & that weird-as-hell machine….

NOT ALLOWED!

LIVE & ON DEMAND Weekly RIP THEN ROCK Full Length Workouts include ‘UNLEASH',‘FIERCE’ ,‘ROCK SOLID’ & MORE!

• The RIP THEN ROCK Monthly Workout Calendar

LIVE & ON DEMAND Weekly RIP THEN ROCK Group Coaching Meetings

R+R Flexible Fasting Plan to naturally moderate calorie consumption.

The "Clean'ish Guide" - Grocery List & R+R delicious Green Smoothie/Protein Snacks/ Healthy Desserts recipes

• The Rockin' The Sportsbra Confidence Course

• Access to the ROCKIN’ THE SPORTSBRA SOCIETY private Facebook Group.

.• 24HR Email/DM access 

BONUS 1 (VALUE $47)
“SUGAR WHAT?!” & “NEVER MISS A DAY”

BONUS 2 (VALUE $17)
Rockin' the Sportsbra Lifestyle Tip Sheet

BONUS 3 (VALUE $17)
Rockin' Reminders Affirmation
Printable Card Deck

BONUS 4 (VALUE $7)
Rockin' the Sportsbra Spotify Playlist 

TOTAL PRICE: $3,250
TODAY'S PRICE: $127
ONE TIME ONLY PAYMENT!

YOU’VE GOT MY WORD! (A Rockin’ Guarantee)
If you’re not 100%, satisfied with the RIP THEN ROCK after 30 days, I will offer you a full refund.
It either totally works or it’s 100% free. Don’t worry, your girl has your back!