PRE WORKOUT WARM UP // Do This Before Or On Rest Day (JUST MOVE)

PRE WORKOUT WARM UP // Do This Before Or On Rest Day (JUST MOVE)

Today we are warming up! Do this warmup either before your workout or a day you need to rest but still want to add movement to your routine. I call this video "JUST MOVE" - it's really that simple.

Hit PLAY!

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