Let's get our sweat sesh on! Hit PLAY & let's go!

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 This FREE 12 minute HIIT workout uses body weight for a CARDIO based, calorie burning, total body routine. No equipment & a sassy strong attitude ! This workout is called "UNLEASH" part of "RIP THEN ROCK" workout series. Give yourself time to warm up, cool down & stretch. Please have water & a towel nearby; you will sweat!


3 blocks. 2 exercises. 20s work/10s rest. 4x 1min recovery b/w blocks


Mat (Optional)



Thanks for watching! SYL :)


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