RIPthenROCK Workouts – Access your FREE Uniquely Designed (not so BORING & Totally DIFFERENT!) Workouts to Get you Fit, Powerful & Strong.

TABATA WORKOUT For Women // Full Body Weight ONLY (FREE WORKOUT)

Let's get our sweat sesh on! Hit PLAY & let's go!

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 This FREE 12 minute HIIT workout uses body weight for a CARDIO based, calorie burning, total body routine. No equipment & a sassy strong attitude ! This workout is called "UNLEASH" part of "RIP THEN ROCK" workout series. Give yourself time to warm up, cool down & stretch. Please have water & a towel nearby; you will sweat!

-Programming-

3 blocks. 2 exercises. 20s work/10s rest. 4x 1min recovery b/w blocks

-Equipment-

Mat (Optional)

 

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Thanks for watching! SYL :)

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DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.


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