Burn 200 Calories Workout // Full Body 15 Minutes (FREE WORKOUT)

 Ready to workout & burn some cals? Well, hit PLAY & let's go!

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Today's full body HIIT workout is a short calorie burning intervals of STRENGTH with dumbbells & body weight CARDIO. This can be done at home or anywhere (as long as you have access to dumbbells.) Get ready to rep & sweat! This workout is called "MaxOUT" - part of "RIP THEN ROCK" workout series. Give yourself time to warm up, cool down & stretch. Please have water & a towel nearby.


4 blocks. 2 exercises. (Strength followed by Cardio) 30s work. 3x 1min recovery b/w blocks


Dumbbells (A medium & heavier set in case you want to increase or decrease your load.). Mat (Optional) #hiit #calorieburn #hiitworkout

Comment below and let me know who you did!

Use #irockthesportsbra. ;) _________________________________________________________ Thanks for watching! Let's go! SYL :)


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