RIPthenROCK Workouts – Access your FREE Uniquely Designed (not so BORING & Totally DIFFERENT!) Workouts to Get you Fit, Powerful & Strong.

ADVANCED ABS Workout At Home // 12 Minute Core Burner

Ready for a core burner?  Hit PLAY & let'sget those abs to work!

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I call today's killer core burner workout for women "ROCK SOLID" - part of "RIP THEN ROCK" 12 Minutes Workout Series. (abs, obliques, back, & some arms). :) We combine multiple dynamic, intense, advanced abs & core (body weight & dumbbells' strength) exercises in intervals making it fat burning . Feel free to do this in your home, gym or outdoors. Please warm yourself up before and cool down after the workout.

-Programming-

3 blocks. 2 exercises (body weight followed by dumbbells). 20s/20s work, 40s/40s work, 60s/60s work, (time progression) 40s recovery b/w blocks

-Equipment-

1 challenging dumbbell (you can always grab another that is heavier or lighter depending on the exercise). Mat (Optional)

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Thanks for watching! SYL :)

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